By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive right in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks – exercises that are designed to make you sweat and get that heart rate up. Focus on controlling each movement to really feel the burn in your core, which helps build strength and stamina. Remember, if it’s too easy, you won’t push your core to work as hard, and that’s necessary for achieving a toned body.
When you start feeling tired, remember to open up your chest instead of bending forward to catch your breath, as that can restrict your breathing. Stay open and keep breathing deeply.
You’ve got this, so keep going! The routine includes 10 minutes of exercise, with five different moves performed for 40 seconds each, followed by 20 seconds of rest. Repeat the set one more time.
Stay motivated and keep up the great work.