By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s dive right in.
Today’s exercises include sumo squats, high planks into downward dog, and side planks, all designed to make you sweat. Focus on controlling each movement to really engage your core, building both strength and stamina. Svava explains that if the workout is too easy, your core muscles won’t work as hard, so it needs to be challenging to achieve that toned body.
When you start feeling tired, remember to open up your chest instead of collapsing forward to catch your breath, as proper breathing helps you maintain your form. Keep your heart open and breathe deeply.
You can do this, so keep moving. The workout consists of 10 minutes of exercises, broken down into five moves performed twice. Do each move for 40 seconds, followed by a 20-second rest. Then, repeat the sequence.
You’ve got this!