By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, you won’t need any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These exercises are designed to make you sweat and really work your core. It’s important to control each movement to feel the burn, build strength, and improve stamina. If the exercises are too easy, your core won’t engage as much, which means you won’t achieve that toned body you’re aiming for.
When you start to feel tired, remember to keep your chest open rather than hunching forward, as this helps you breathe better. Keep pushing through – you’ve got this!
Here’s the plan:
– 10 minutes total
– Five moves
– Two sets
Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the entire sequence once more.
You’ve already made it to Day 16, keep going strong!