By fitlifemonthly 
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about getting a great workout without needing any equipment. Let’s dive in.
Today’s session includes sumo squats, high planks into downward dogs, and side planks. These moves are designed to make you sweat and really work those core muscles, building your strength and stamina. According to Svava, if it’s too easy, your core won’t get the workout it needs. To achieve that toned body, you’ve got to push through the challenge.
When you start to feel tired, make sure to keep your chest open instead of hunching forward. This helps you breathe better and get more oxygen.
Stay strong and keep moving. Here’s the breakdown: it’s a 10-minute workout with five moves done in two sets. Perform each move for 40 seconds, followed by 20 seconds of rest. Then, repeat the whole sequence one more time.
You got this! Keep pushing through and enjoy the journey to a fitter you.