By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 needs no equipment, so let’s jump in.
Today’s workout features sumo squats, high planks transitioning into downward dog, and side planks. These dynamic movements are designed to make you sweat and work your core. Svava emphasizes controlling each movement to really feel the burn and build strength and stamina. If the workout were easy, your core wouldn’t engage as much, so challenge yourself to achieve that toned body.
When you start to feel tired, focus on keeping your chest open instead of leaning forward to catch your breath, as this can restrict your breathing. Remember to keep your chest open and breathe deeply.
You’ve got this! Keep going.
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, followed by a 20-second rest. Then repeat the whole set one more time.
You can do it!