fitlifemonthly 
Three Surprising Transformations Your Body Experiences Through Yoga
Yoga isn’t just about flexible limbs; it also boosts memory, heart, and bone health. More...
Three Surprising Physical Transformations from Practicing Yoga
A yoga body isn’t just about flexible limbs; the ancient practice can improve memory, heart,...
The Secret to Weight Loss: Meet the Trainer Who Says You Might Be Undereating
If you want to lose weight, you might think counting calories and eating less is...
How Fermented Foods Revolutionize Your Health
Fermented foods are popping up everywhere, but can foods like sauerkraut, kimchi, and kefir really...
Day 16 of the 30-Day Home Workout Plan to Burn Fat
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any...
The Remarkable Impact of Fermented Foods on Your Well-being
Fermented foods are everywhere these days, but are they really good for your health? Let’s...
30-Day Home Workout Guide to Shed Fat – Day 16
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any...
Insights from a Doctor: 9 Essential Tips for Embracing a Vegan Lifestyle This Veganuary
Did you go vegan for Veganuary this year, or are you thinking about making plant-based...
9 Unique Tips from an Instagram Star for Transforming Your Body
If you’re looking to shed some fat and want a workout you can do from...
3 Transformative Effects Yoga Has on Your Body
A yoga body isn’t just about being flexible; it can also boost your memory, heart,...