Looking to Shed Pounds? Connect with the Trainer Who Believes You Might Be Underfeeding Yourself
fitlifemonthly If you’re aiming to lose weight, you might think the best strategy is to count...
Lifestyle
Veganuary – 9 Insights from a Doctor on Embracing a Vegan Lifestyle
Have you tried Veganuary this year, or are you thinking about shifting to vegan or...
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about flexible bodies; it can also boost memory, heart, and bone health....
Eager to Slim Down? Hear from the Trainer Who Believes You’re Under-eating
If you’re thinking about losing weight, your first thought might be to count calories and...
What Instagram Influencers Eat in a Day for Optimal Health
Looking for practical tips on eating healthy in the real world? We’ve gathered insights from...
Day 16 of the 30-Day Home Workout: Torch Those Calories
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about...
Day 16 of the 30-Day Home Workout Challenge: Torch Calories and Burn Fat
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all...
Three Transformative Benefits of Practicing Yoga for Your Body
Yoga isn’t just about being flexible; it also holds benefits for memory, heart, and bone...
Looking to Shed Pounds? Get to Know the Trainer Who Believes You’re Likely Under-eating
If you’re trying to lose weight, you might think the key is to count calories...
Transform Your Self-Isolation Routine with These Energizing 30-Minute Home Workouts
Just because we’re in self-isolation doesn’t mean we’re skipping our Workout Wednesday. Health and fitness...