By fitlifemonthly 
Looking to lose fat effectively and follow a program from home? We’ve discovered the perfect solution. Lilly Sabri, an expert with years of experience, offers an entire body plan that can be downloaded and followed at home.
Lilly Sabri isn’t just any trainer. Since graduating as a chartered physiotherapist in 2010 from Manchester University, she has become an APPI Pilates instructor, personal trainer, model, and fitness influencer with 171k followers on Instagram. She founded “Lean with Lilly,” a workout program designed to help people around the world feel more confident, regardless of their body shape, size, or fitness level.
Lilly’s lifelong passion for sports led her to work with elite athletes, including footballers and rugby players. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and England Women’s Football Team, gaining extensive experience as a sports physiotherapist.
Combining her knowledge of physiology and experience with athletes, Lilly has created workout guides and videos to help everyone achieve a fit, healthy, and happy lifestyle. Her workouts blend high-intensity training with Pilates to help you see incredible results, similar to those of professional athletes.
Lilly’s primary goal is for people to become their healthiest and happiest selves. She understands that finding time for the gym is challenging, especially during the COVID-19 pandemic, when home workouts have become more essential than ever. Luckily, Lilly’s exercises can be done at home, making the gym unnecessary.
If you think her plan might be just what you need for your fitness journey, join the LeanWithLilly community. Also, Lilly is offering Healthista readers a 20% discount on her website with the code HEALTHISTA20. With this code, you can get her 8 Week LEAN Transformation Guide for £45.60, down from £64.
The program includes four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts for eight weeks, providing motivation, encouragement, form corrections, and overall positivity. The guide features 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners.
Lilly has also developed a four-week beginner’s guide, ideal for those just starting their fitness journey. The Beginner Guide includes four weeks of Real Time Workouts at Home, recoveries, warm-ups, cool-downs, and finishers.
Lilly emphasizes the importance of starting slow for long-term results. Her beginner program helps create healthy habits with food and exercise, setting the stage for more intensive training. A supportive Facebook group called her “online family” offers encouragement and keeps participants motivated.
When it comes to maintaining a healthy diet, Lilly is a huge advocate of meal prepping. Spending a couple of hours each weekend preparing meals and snacks can keep you on track and make it easier to stick to healthy eating habits.
While Lilly doesn’t count calories herself, she understands that it can be helpful for some people to do so briefly to understand their intake. She encourages intuitive eating and insists that you can enjoy carbs without guilt.
Fitness is about making lasting, positive lifestyle changes with a balance of fun and health. She advises against overly restrictive diets and unnecessary sacrifices. Instead, it’s about enjoying your journey and being the healthiest version of yourself while still living your best life.
Lilly advises that scales are not the best measure of progress. Muscle weighs more than fat, so even if the scale goes up, you might be leaner and healthier. Progress photos are a better way to see your transformation.
For those worried about feeling judged at the gym, starting with home workouts can be a confidence boost. Lilly’s workouts are designed to be done at home with minimal equipment.
Lilly has also written an anti-inflammation cookbook with Mediterranean recipes to support a healthy lifestyle. The LEAN Lifestyle Bundle includes the beginner’s guide, 8-week transformation guide, and the cookbook, offering a complete package for your fitness and health goals.
By joining Lilly’s program, you can achieve your fitness goals with workouts, motivation, recipes, and community support, all from the comfort of your home.