By fitlifemonthly 
Looking to lose fat and want a program that you can do at home? Look no further! Lilly Sabri has a plan that you can download and follow right from your living room. Lilly Sabri is a fitness expert and Instagram star with tons of experience to help you achieve your dream body.
Lilly graduated as a chartered physiotherapist in 2010 and has since become a Pilates instructor, personal trainer, and fitness influencer with a huge following. She’s the founder of Lean with Lilly, a workout program designed to help people gain body confidence and live healthier, no matter their shape, size, or fitness level.
Lilly’s background in sports and physiotherapy includes working with top athletes like footballers and rugby players, including Chelsea FC and the England Women’s Football Team. She combines her rich experience with her fitness knowledge to create effective workout guides and videos that anyone can follow.
Lilly’s workouts mix high-intensity training and Pilates to help you get results similar to those of professional athletes. She aims to help you be the healthiest and happiest version of yourself. And, let’s be real, most of us don’t have two hours every day to hit the gym. Especially now, with the pandemic making gym visits a risky business, working out at home is more relevant than ever.
All Lilly’s workouts can be done at home, so there’s no excuse to skip your fitness routine. If you’re ready for a change, join the LeanWithLilly community and start your journey towards a healthier, happier lifestyle.
Lilly is offering Healthista readers a 20% discount on her website with the code HEALTHISTA20. For example, her 8 Week LEAN Transformation Guide, which typically costs £64, is available for £45.60 with the discount.
This guide focuses on building a lean, toned physique with four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The program comes with 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep forever.
Lilly also shares fat loss tips, emphasizing the importance of combining high-intensity training with weight training, Pilates, and active recovery. She advises a gradual approach to fitness, especially for beginners, and highlights the importance of sustainable lifestyle changes over quick fixes.
For those just starting out, Lilly has a Beginner Guide called “4 Weeks To A More Confident You,” which includes four weeks of workouts, recovery, warm-ups, cool-downs, and finishers.
A supportive community is also a key part of Lilly’s program. Her private Facebook group offers encouragement and motivation from women of all ages and backgrounds who are on their own fitness journeys.
When it comes to diet, Lilly is all about balance. She suggests meal prepping to make it easier to stick to healthy eating habits. Even though she doesn’t count calories herself, she understands the benefits of being aware of them, especially for those newly focusing on nutrition. She advocates for intuitive eating and stresses that carbs are essential for energy and brain function.
Lilly believes in making fitness a part of your lifestyle without sacrificing enjoyment. She encourages people to live healthily but also to indulge occasionally without guilt. Progress should be measured by how you feel and how your clothes fit, not by the number on the scales.
Finally, home workouts are a great way to start your fitness journey. They can help build your confidence before heading to a gym. Lilly’s program offers real-time, guided workouts that you can follow from home.
To sum it up, Lilly Sabri’s fitness plans offer a comprehensive guide to getting in shape with the convenience of working out at home. Whether you’re a beginner or looking to level up, her guides and supportive community can help you achieve your health and fitness goals.