By fitlifemonthly 
Fermented foods are everywhere these days, and many people are wondering if eating things like sauerkraut, kimchi, and kefir can actually benefit your health. Thirteen years ago, Donna Schwenk was dealing with some serious health issues. At 41, during her third pregnancy, she developed preeclampsia, which led to her daughter, Holli, being born prematurely. Donna herself developed diabetes, high blood pressure, and extreme fatigue. She was desperate to find a way to get better so she could take care of her tiny newborn.
While searching for answers in a health food store, she stumbled upon a book explaining the benefits of kefir, a fermented milk drink packed with good bacteria. Encouraged by a store assistant, she decided to give it a try. By adding kefir to her diet, Donna noticed significant improvements. Within 12 weeks, her blood sugar and blood pressure normalized, and Holli gained four pounds in a month. Donna felt a renewed sense of wellness.
Donna went on to write a book, convinced that the transformation she and Holli experienced was due to the positive effects of fermented foods on gut health. Fermented foods are not just about better digestion; they can also impact immunity, metabolism, and even mood.
The growing popularity of fermented foods isn’t just a trend; it’s backed by emerging research. Studies have shown that gut bacteria play a crucial role in weight management, mental health, and overall bodily functions. For instance, studies have demonstrated how altering gut bacteria can lead to weight loss and reduced anxiety.
Unfortunately, as we age, our gut tends to harbor more bad bacteria. This imbalance is often influenced by poor diets, stress, and antibiotics. Such imbalance can lead to various health issues, ranging from food intolerances to skin problems. Restoring gut health by consuming a variety of fermented foods can help alleviate these symptoms.
While store-bought probiotic drinks may seem like an easy fix, experts point out that they often contain transient bacteria and high sugar levels. Instead, regularly consuming a variety of fermented foods ensures a diverse range of beneficial bacteria. Foods like kefir, sauerkraut, and kombucha contain different bacterial strains that contribute to a healthy gut.
Fermenting foods isn’t new; it has been a part of traditional diets worldwide, long before refrigeration. Cultures across the globe, from Korea to Japan, have included a variety of fermented foods in their diets for their health benefits. The Japanese diet, rich in fermented foods, is even credited with contributing to their high life expectancy.
However, it’s important to consume these foods in moderation. Experts recommend starting with small servings to avoid digestive upset, gradually increasing intake over time. Fermented foods should be raw and contain live cultures, so it’s best to avoid pasteurized versions on long-life shelves.
You don’t have to shy away from making your own fermented foods either. It’s a simple process requiring just a jar and some salt. By incorporating a variety of fermented foods into your diet and maintaining a balanced approach, you can significantly boost your gut health and overall well-being.