By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! On Day 16, you won’t need any equipment. Let’s dive in.
Today’s moves include sumo squats, high planks into downward dog, and side planks. Each exercise has a slight twist to make you sweat and really work your core, building both strength and stamina. As Svava says, if it were easy, your core wouldn’t get much work, so it’s meant to be a bit challenging to help you achieve that toned body.
When you start feeling tired, remember to open up your chest and breathe deeply instead of slumping forward. This technique helps you breathe better and maintain your form.
You’ve got this, so keep going! Here’s the plan:
– 10 minutes
– 5 moves
– 2 sets
Do each of the five moves for 40 seconds, followed by a 20-second rest. Then, repeat the entire sequence one more time.
Keep pushing through the 30-day fat-burning home workout challenge!