By fitlifemonthly 
Just because we’re stuck at home doesn’t mean we should skip out on Workout Wednesday. Fitness coach Helle Hammonds has got us covered with three intense 30-minute workouts that will definitely make you sweat.
The UK is now in a lockdown for at least three weeks due to the coronavirus. We can only go out for exercise once a day, so those frequent jogs around the block are out of the question. Now, more than ever, we need effective home workouts that get our heart rates up and make us feel that satisfying soreness the next day.
Healthista has teamed up with Helle Hammonds, a renowned fitness coach, to bring you home workouts that really work. Helle’s routines are intense, efficient, and designed to deliver results. Known for her motivational skills and sculpting techniques, Helle’s workouts are a perfect challenge.
Here are three routines you can try over the next few days:
Routine 1:
Start with a short warm-up followed by four sections with small breaks in between:
1. Backward lunges, alternating sides
2. Inch worms
3. Shake it out
4. Bodyweight squats
5. 30 seconds of bodyweight push-ups (knees down if necessary)
6. Squat and overhead press (no equipment needed)
7. Pike push-ups (or hold a pike position)
8. Tricep dips
9. Shake it out for 10 seconds
Repeat three times.
Routine 2:
Warm-up first, then move through the four sections with breaks in between:
1. Roll shoulders
2. Bodyweight squats
3. Curtsy lunge
4. Backward lunge
5. Bodyweight squats
6. Curtsy lunge
7. Sumo squat (advanced: lift heels)
8. Backward lunge kick – one side
9. Backward lunge – switch sides
10. Shake it out for 10 seconds
Repeat three times.
Routine 3:
Start with a brief warm-up and go through these four sections:
1. Straight leg walkout
2. Straight leg walkout with a jump
3. Star jumps
4. Backward lunge and kick
5. Repeat once more
6. Tabletop hand to foot reach and tap
7. Tabletop leg kicks
8. Crunches
9. V-sit hold
10. Shake it out for 10 seconds
Repeat three times.
Try any of these routines and let us know how you get on by tagging @HealthistaTV on Instagram doing your sweat sessions.
Stay active and keep moving!