By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s jump in.
Today’s moves include sumo squats, high planks transitioning into downward dog, and side planks – all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. If the exercises were easy, your core wouldn’t have to work as hard, and you wouldn’t see the same results.
When you start to get tired, remember to open up your chest instead of falling forward. This keeps your breathing unrestricted and helps you catch your breath properly.
You’ve got this, keep pushing through! The workout is 10 minutes long, consisting of five moves, done in two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat all five moves once more.
Let’s keep moving and finish strong!