By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks – all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. If it was easy, your core wouldn’t be working as hard, and you wouldn’t see the same results. So embrace the challenge to get that toned body.
When you start feeling tired, remember to open up your chest instead of hunching forward to catch your breath. This will help you breathe better. Keep pushing through; you’ve got this.
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, followed by a 20-second rest, then repeat the set once more.