By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16 and you won’t need any equipment. Let’s dive in.
Today’s session includes sumo squats, high planks into downward dog, and side planks. These moves come with a twist to really make you sweat. Focus on controlling each movement to feel the burn in your core, which helps build strength and stamina. Remember, it has to be challenging to get your body toned!
As you get tired, be sure to keep your chest open rather than hunching forward, as this will help you breathe more easily. Stay motivated and keep moving.
This workout is just 10 minutes long, with five different exercises done in two sets. Here’s the plan: do each move for 40 seconds, then rest for 20 seconds. Repeat the routine one more time.
Keep going strong and remember, you got this!