By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s dive in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves come with a twist designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, which will help build strength and stamina. If it’s not challenging, your core won’t work as hard, and you won’t see the same results.
When you feel tired, try to keep your chest open instead of falling forward to catch your breath, as this can restrict your breathing. Remember to open your chest and breathe deeply.
You’ve got this—keep moving!
The routine is simple: 10 minutes, five moves, two sets.
– Perform each move for 40 seconds,
– Rest for 20 seconds,
– Repeat all five moves one more time.
Keep pushing through the rest of the 30-day fat-burning home workout challenge to see amazing results. Stay strong!