By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s jump right in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks with a twist to really get you sweating. Focus on controlling each movement to really feel the burn in your core, building up both strength and stamina. Remember, if it’s not challenging, your core won’t work as hard, which means you won’t see the toned results you’re aiming for.
When you get tired, keep your chest open and avoid falling forward. This will help you breathe better and keep your workout efficient.
You’ve got this, keep moving! The session is 10 minutes long, with five exercises done in two sets. Each exercise should be performed for 40 seconds, followed by a 20-second rest. Then, repeat the whole sequence one more time.
Remember, you can tackle each day’s challenge step by step. Keep pushing forward and you’ll reach your goals!