By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s dive in.
Today’s routine includes sumo squats, high planks into downward dog, and side planks. These moves have a special twist designed to make you sweat and work your core. Svava emphasizes that if the workout were easy, your core wouldn’t be working much. So, even though it’s challenging, it’s all part of getting that toned body.
When you start to feel tired, remember to open up your chest and breathe deeply instead of hunching over. This helps you keep your breathing steady and efficient.
You can do this—keep going! The workout is just 10 minutes long, featuring five different moves, performed in two sets. Do each move for 40 seconds, then rest for 20 seconds, and repeat the sequence once more.
You got this!