By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s get started.
Today’s session includes sumo squats, high planks into downward dog, and side planks. These moves are designed to make you sweat and challenge your core. Svava emphasizes controlling each movement to really feel the burn, which will help you build strength and stamina. It’s meant to be hard so that your core works harder, leading to a more toned body.
When you start feeling tired, remember to open your chest and breathe deeply instead of falling forward. This helps you catch your breath more effectively.
You got this! Keep moving. The workout is just 10 minutes long, with five moves done in two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the sequence once more.