By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s jump right in.
Today’s session includes sumo squats, high planks into downward dog, and side planks—movements that are designed to make you sweat and give you a good workout. Make sure to control each movement for that deep core burn, which helps build strength and stamina. Remember, if it feels too easy, your core isn’t being challenged enough to get that great toned body.
When you start feeling tired, be sure to open up your chest instead of leaning forward, as this helps you breathe better. Keep your chest open and breathe deeply. You’ve got this, just keep pushing through.
The routine is 10 minutes long with five moves, done in two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the sequence one more time. Keep it up and stay strong!