By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s get started.
Today’s workout includes sumo squats, high planks into downward dog, and side planks, all with a twist to make you sweat. Control each move to really feel the burn in your core, building strength and stamina. If it were easy, your core wouldn’t have to work much, says Svava. It has to be challenging to achieve that toned body.
When you get tired, keep your chest open instead of falling forward to catch your breath, as this restricts your breathing. Remember to open your chest and breathe deeply.
You got this, keep going!
Here’s the plan:
– Duration: 10 minutes
– Five moves
– Two sets
– Perform each move for 40 seconds, followed by 20 seconds of rest
– Repeat the sequence once more