By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s get started!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. Each movement has a twist to make you sweat. Focus on controlling each movement to really work your core, building both strength and stamina. If it were easy, you wouldn’t challenge your core enough to see real results. It needs to be tough to achieve that toned body you’re working towards.
When you start feeling tired, try to open up your chest instead of hunching forward. This helps you breathe better. Keep going, you’ve got this!
Today’s routine is simple: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat one more time.
Keep pushing through the 30-day challenge—you’re doing great!