By fitlifemonthly 
Looking for real-world healthy eating tips? We’ve talked to three Instagram stars and got the inside scoop on what they eat every day to keep up with their hectic schedules and maintain their well-toned bodies.
Instagrammers definitely have busy lives, juggling multiple responsibilities and constantly on the move. It had us wondering: how do they find the time to eat, and what healthy choices are they making daily? Well, we asked them, and they shared not just their daily food intake but also some favorite recipes.
Take Hannah Barrett, known as Yoga Girl London, on Instagram. She’s a mom of two with a mission to share yoga’s benefits in an approachable way, often involving her adorable kids and dog in her videos. Four years ago, after a high-pressure job in finance and the tough birth of her daughter, Hannah turned to yoga, which had a profoundly positive impact on her life. Fast forward a few years, and she’s co-authored an eBook, “Strength Through Yoga.”
Hannah’s fit physique on Instagram made us curious about her daily diet. Here’s what her typical eating schedule looks like:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, After dinner snack: Some dark chocolate
Hannah emphasizes that her meals are quick and easy, using fresh, unprocessed ingredients. She believes you can prepare tasty meals without spending too much time in the kitchen.
For lunch, when her daughter returns from nursery and she’s back from yoga classes, they both enjoy eggs with boiled sweet potato and salad. Hannah loves that eggs are a quick, healthy option packed with vitamins and protein.
Hannah doesn’t believe in strict dietary restrictions. She values mindful eating and listens to her cravings, whether it’s chocolate or dim sum on weekends. She doesn’t skip breakfast and prefers her meals nutrient-rich, like buckwheat pancakes that she prepares in bulk to freeze and enjoy easily.
Another Instagram star worth mentioning is Laura Hoggins, also known as @laurabiceps. She’s a personal trainer and a busy influencer, advocating for a balanced diet that accommodates her active lifestyle, including maintaining her energy levels with protein and carbs.
Laura’s day typically includes:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: A banana
– 7 pm, Dinner: Poached or grilled cod with vegetables and potatoes
– 9 pm, Snack: Carrot sticks with hummus
Laura focuses on sustainable eating habits rather than restrictive diets. She prepares meals in advance to ensure she’s fueling her body adequately and enjoys foods like eggs for their versatility.
On the other hand, Rowan Cheshire, a British freestyle skier and personal trainer, structures her diet around her training, incorporating protein-rich foods to support muscle recovery. Her eating schedule involves:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Piece of fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: Tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
Rowan’s diet is performance-based, focusing on nutrient-rich meals that match her activity level. She promotes a balanced diet, avoiding extreme restrictions while maintaining moderation.
These fitness enthusiasts show that healthy eating is about finding what works for you, being mindful, and enjoying a variety of foods to fuel your lifestyle.