By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s jump right in!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These moves come with a twist to really make you sweat and work those muscles. Svava emphasizes the importance of controlling each movement to really feel the burn in your core, building both strength and stamina. It’s not meant to be easy because your core needs that challenge to get toned!
When you start feeling tired, remember to open up your chest and breathe deeply instead of hunching forward. This helps you catch your breath better and maintain good posture.
You’ve got this! Keep moving and stay strong.
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, followed by a 20-second rest. Then, repeat the whole sequence one more time.
Let’s keep the momentum going through the rest of the challenge!