By fitlifemonthly 
Looking to lose fat effectively from the comfort of your home? We’ve found the answer with Lilly Sabri’s program. Lilly, an Instagram fitness sensation, offers practical tips and a comprehensive body plan that you can download.
Lilly Sabri, a physiotherapist graduate from Manchester University, is a seasoned professional in fitness. With qualifications as an APPI Pilates instructor, personal trainer, model, and a large social media following, she’s the perfect guide to help you achieve your dream body. She also founded Lean with Lilly, a workout program that empowers people worldwide to live healthier lifestyles and boost their body confidence, regardless of their shape, size, or fitness level.
Lilly has a background in sports, having worked with athletes from football and rugby clubs like Chelsea FC and the England Women’s Football Team. Her experience as a sports physiotherapist and her lean physique are testaments to her expertise. She combines high-intensity training and Pilates, the same techniques athletes use, to help others achieve remarkable results.
Lilly believes in becoming the healthiest and happiest version of oneself, but she understands that time constraints and the current pandemic make it hard to get to the gym. Thankfully, her workout plans are designed to be done at home, ensuring everyone can benefit without the need for a gym.
If you’re ready to join Lilly’s movement, you can become part of the LeanWithLilly family and start your journey to a healthier, happier you. Subscribers get 20% off everything on her website with the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide is designed to help you get a toned physique through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She’ll guide you through real-time workouts every day for eight weeks, offering daily motivation and form corrections. The guide includes 28 unique workouts, warm-ups, and modifications for beginners, and it’s yours to keep forever.
Lilly emphasizes a balanced approach to fitness by incorporating a mix of high-intensity training, weight training, Pilates, and active recovery. Here’s her secret ‘recipe’ for effective fat loss and body transformation:
1. High-Intensity Training: Burns fat and raises your heart rate.
2. Resistance Training: Increases muscle mass, which helps burn more calories.
3. Pilates and Active Recovery: Essential for preventing injury and promoting long-term fitness.
Lilly’s clients have seen amazing results after following her guides. She advises against jumping into heavy training and strict diets too quickly. Start slow, especially if you’re a beginner, to ensure long-term results.
Lilly understands the pressures of new moms and beginners. Her team has developed a beginners’ guide called “4 Weeks to a More Confident You,” which includes workouts, recovery sessions, and warm-up videos designed to help you start your fitness journey safely.
For motivation, Lilly has created a supportive online community through a private Facebook group. Despite occasional low energy and motivation, the community encourages everyone to stick with it.
Food preparation is another key aspect of Lilly’s approach. She recommends meal prepping on weekends to ensure you have healthy options available throughout the week. This habit helps prevent unhealthy snacking and keeps you on track.
Lilly advises against obsessively counting calories. She promotes intuitive eating but acknowledges the importance of understanding calorie intake for fat loss. Her advice? Count calories for a short period to get a sense of your needs, then focus on eating healthy foods in appropriate portions.
She also emphasizes the significance of carbs, recommending complex carbs like sweet potatoes and brown rice to keep you full and energized. Listen to your body and avoid restrictive diets for long-term health.
Lilly believes in positive lifestyle changes without restricting fun and social activities. Enjoy life while maintaining a healthy balance for sustainable results.
Ditch the scales and focus on how you feel and how your clothes fit. Muscle weighs more than fat, so don’t be discouraged by the numbers on the scale. Progress photos can be a more accurate measure of your transformation.
Home workouts are an excellent confidence booster, especially for women who feel uncomfortable at the gym. Lilly’s program can be done at home, with her guiding you through each workout in real-time.
For overall health, Lilly shares her anti-inflammation cookbook, featuring Mediterranean recipes to reduce inflammation and promote well-being. The LEAN Lifestyle Bundle includes everything you need for your fitness journey, available with a special discount using the code HEALTHISTA20.
Ready to start your transformation? Join Lilly’s program and become the healthiest, happiest version of yourself from the comfort of your home.