By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive in.
Today’s workout features sumo squats, high planks leading into downward dog, and side planks. These moves come with a bit of a twist to really get you sweating. Focus on controlling each movement to feel the burn in your core, helping you build both strength and stamina. If the exercises were easy, your core wouldn’t work as hard, and you wouldn’t get that well-toned body you’re aiming for.
When you start feeling tired, make sure to keep your chest open instead of hunching forward, as this helps you breathe more easily. Remember, open your chest and breathe deeply. You got this, so keep it going!
Here’s the breakdown:
– 10 minutes
– 5 moves
– 2 sets
Do each move for 40 seconds, then rest for 20 seconds. Repeat everything once more.
Keep pushing through each day of the challenge to see the best results!