By fitlifemonthly 
If you’re trying to lose fat and want a program you can do at home, Lilly Sabri has you covered. She has put together some great tips and a complete body plan that you can download. Lilly Sabri is an Instagram star with 171k followers, and she knows her stuff when it comes to fitness.
Lilly graduated as a chartered physiotherapist in 2010, became an APPI Pilates instructor, personal trainer, model, and a fitness influencer. She also founded Lean with Lilly, a workout program designed to help people around the world become fitter and more confident, no matter their shape or fitness level.
Lilly has a background in sports, especially working with elite athletes like footballers and rugby players. She’s worked with teams like Chelsea FC and the England Women’s Football Team, gaining lots of experience as a sports physiotherapist. Lilly combines high-intensity training with Pilates in her workouts, which helps achieve lean physiques like those of the athletes she’s worked with.
She understands that time is a big barrier for many people when it comes to working out. Lilly’s workouts are designed to be effective even if you only have a short amount of time and can be done from home, which is particularly useful right now with the pandemic making it harder to go to the gym.
Lilly offers an 8 Week LEAN Transformation Guide, which uses four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This program includes 28 unique workouts, warm-up videos, finishers, and modifications for beginners. Once you buy the guide, it’s yours forever.
For those just starting their fitness journey, Lilly has a 4-week beginner guide that includes real-time workouts, recovery routines, and warm-ups. After completing the beginner guide, transitioning to the 8-week program should be easier as you’ll have already built some healthy habits.
Lilly advises prepping meals and snacks in advance to stay on track with a healthy diet. This helps avoid grabbing unhealthy options when you’re in a hurry. She also prefers intuitive eating over counting calories, although she acknowledges that a calorie deficit is necessary for fat loss. She suggests that beginners might count calories for a short period to understand portion sizes but emphasizes that the focus should be on healthy, fulfilling foods.
Lilly’s philosophy is not about sacrificing your lifestyle but finding a balance that makes long-term changes achievable. It’s also important to measure progress with how you feel and look rather than just the scale because muscle weighs more than fat.
Home workouts are a big part of her plan, especially helpful for those who might feel self-conscious at the gym. Lilly’s real-time workouts make it feel like she’s right there with you, offering support and guidance.
For a comprehensive approach to a healthier lifestyle, Lilly offers the LEAN Lifestyle Bundle, which includes the 8 Week Transformation Guide, the 4 Week Beginner Guide, and an Anti-Inflammatory Cookbook, all available at a discounted rate.
So, if you’re ready to start your journey, consider joining the LeanWithLilly community to transform your body and mind, all from the comfort of your home.