By fitlifemonthly 
If you’re looking to lose fat at home, we’ve found a great program for you. Lilly Sabri offers some effective tips and a complete body plan that you can download, which has become our new favorite workout trend.
Lilly Sabri is a well-known fitness expert with extensive experience. She graduated from Manchester University as a chartered physiotherapist in 2010. Since then, she’s become a Pilates instructor, personal trainer, model, and a fitness influencer with 171,000 Instagram followers. She also founded “Lean with Lilly,” a workout program that helps people worldwide live healthier lifestyles and build body confidence, regardless of their fitness level.
Lilly has always been passionate about sports and has worked with elite athletes, including footballers and rugby players. She’s collaborated with teams like Chelsea FC, Watford FC, and the England Women’s Football Team, where she honed her physiotherapy skills. Known for her impressive abs and lean physique, Lilly uses her knowledge to create workout guides and videos that help people achieve similar results.
Her workouts combine high-intensity training and Pilates, a mix that athletes use to get lean and strong results. Lilly believes anyone can achieve these results and aims to make people feel confident and healthy from the inside out. A major benefit of her workouts is that they can be done at home, which is especially useful given the current situation with gyms being high-risk areas for virus spread.
If you’re interested in starting this fitness journey, you can join the LeanWithLilly community for support, confidence, and a healthier lifestyle. She even offers a 20% discount for Healthista readers using the code HEALTHISTA20 at checkout.
Lilly’s 8 Week LEAN Transformation Guide helps you build a lean, toned body with a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll get daily workout guidance and motivation from Lilly, including 28 unique workouts and additional warm-up and finisher videos. Once you download the guide, it’s yours to keep and repeat as needed.
Lilly also shares valuable fat loss tips, emphasizing the right balance of high-intensity training and weight lifting to burn fat and build muscle. Recovery and injury prevention are equally crucial, which is why Pilates and active recovery are part of her program. Her approach aims for a sustainable lifestyle change rather than just short-term gym routines.
For beginners, Lilly offers a four-week guide to build confidence and healthy habits before moving on to more intense workouts. This plan includes real-time workouts, recovery exercises, and finishers, making it a great starting point. Her online community provides excellent support and motivation, helping members stay focused and encouraged.
Lilly believes in meal prepping to maintain a healthy diet. She recommends spending some time each week preparing meals and snacks, which can help you avoid unhealthy choices when you’re short on time. Her YouTube videos offer snack ideas to keep you on track.
While Lilly herself doesn’t count calories, she understands it can be helpful for those new to nutrition. She suggests a brief period of calorie counting to understand food portions better. Her 5000-calorie challenge video illustrates the difference between healthy and unhealthy foods and their impact on your body.
Lilly promotes intuitive eating and maintaining a healthy balance. She advises against cutting out food groups entirely unless necessary for health reasons. It’s important to learn what foods work for your body and support your energy levels and workout performance.
Finally, Lilly stresses that long-term health and fitness come from balanced lifestyle changes rather than strict diets or intense exercise regimens. She values home workouts for their convenience and ability to boost confidence, allowing busy individuals, especially moms, to stay fit without feeling judged at the gym.
Her program is designed to help everyone enjoy healthier, happier lives through achievable fitness and dietary changes. With the support of her guides and community, you can start this journey towards a better you right from home.