By fitlifemonthly 
Want to lose fat effectively at home? Lilly Sabri has developed a program that’s perfect for you. With her extensive experience and qualifications, Lilly provides key tips and a comprehensive body plan you can download. Known as an Instagram fitness influencer, Lilly has a significant following and brings a wealth of knowledge to her workout plans.
Lilly, who graduated as a chartered physiotherapist in 2010, has built a diverse career as a Pilates instructor, personal trainer, and fitness model. She’s also the founder of Lean with Lilly, a workout program that promotes body confidence and a healthier lifestyle for people of all shapes, sizes, and fitness levels.
From a young age, Lilly was passionate about sports, which led her to work with elite athletes, particularly footballers and rugby players. She has collaborated with notable teams like Chelsea FC and the England Women’s Football Team.
Lilly’s workout guides combine high-intensity training and Pilates, mirroring the routines of athletes she has worked with. Her goal is to help people achieve a fit, confident, healthy, and happier lifestyle. She addresses common fitness challenges like time constraints and the need for home workouts, especially relevant during the coronavirus pandemic.
Many of Lilly’s exercises can be done at home, eliminating the need to visit a gym. By joining her program, you can start your fitness journey and gain access to a supportive community, as well as special offers like 20% off using the code HEALTHISTA20. Her 8-week LEAN Transformation Guide includes a variety of workouts designed to build a lean physique through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery.
In addition to the workouts, Lilly provides ongoing support through Real Time Workouts, motivation, and detailed exercise instructions. The program also includes beginner modifications, warm-up routines, and cool-down exercises. This approach helps you develop healthy habits and progress safely.
A key aspect of Lilly’s philosophy is that transforming your body is a gradual process. She emphasizes starting slow, especially for beginners, to ensure long-term success. Her beginner’s guide offers a four-week plan with real-time workouts and recovery exercises to help kickstart your fitness journey.
Meal prepping is another important tip Lilly shares. She recommends setting aside time each week to prepare healthy snacks and meals, making it easier to stay on track. This practice helps prevent unhealthy snacking and supports a balanced diet.
Lilly doesn’t believe in strict calorie counting but encourages understanding your body’s needs through intuitive eating. She advises on the importance of being in a calorie deficit for fat loss and suggests a brief period of calorie counting to gain insight into portion sizes.
Lilly’s approach is all about finding a healthy balance and making sustainable lifestyle changes. She encourages enjoying life and not sacrificing social activities or favorite foods entirely. Tracking progress through photos rather than focusing solely on weight is another of her tips for measuring fitness improvements.
Home workouts are a great way to boost confidence, especially for those who feel self-conscious in a gym setting. Lilly’s program offers effective and motivating workouts that can be done from the comfort of your home, with her guidance throughout.
In addition to workouts, Lilly offers an anti-inflammation cookbook with recipes designed to reduce inflammation and promote overall health. Her LEAN Lifestyle Bundle combines workout guides and the cookbook at a discounted rate, providing comprehensive support for achieving fitness goals.
Ultimately, Lilly’s programs are designed to help you become the healthiest, happiest version of yourself.