By fitlifemonthly 
If you’re looking to lose fat and want a program you can do at home, we’ve got just the thing for you. Lilly Sabri, with her proven body plan and helpful tips, makes it easy. You can download her complete plan, which is our new favorite routine!
Lilly Sabri is one of the most experienced and qualified fitness influencers on Instagram, boasting 171k followers. She graduated as a chartered physiotherapist in 2010 from Manchester University, and she has since become an APPI Pilates instructor, personal trainer, model, and wellness influencer.
Lilly founded Lean with Lilly to help people worldwide live healthier, more confident lives regardless of their shape, size, or fitness level. After developing a passion for sports at a young age, she has worked with elite athletes including footballers and rugby players and has been associated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team.
Lilly is known for her lean physique and ‘washboard abs.’ She has combined her knowledge from physiotherapy and working with athletes into workout guides and videos to help others achieve a fit and healthy lifestyle. Her workouts mix high-intensity training and Pilates, similar to routines elite athletes use to get lean and strong.
Lilly says, “Our goal is to be the healthiest and happiest versions of ourselves, to feel confident and healthy from the inside out.” She acknowledges time constraints and the current pandemic, which makes at-home workouts even more appealing as gyms can be virus hotspots.
All of Lilly’s exercises can be done at home, eliminating the need for a gym membership. If you’re ready to kickstart your fitness journey, consider joining the LeanWithLilly family for a more motivating, effective, and healthier lifestyle.
Good news for readers: Lilly is offering a 20% discount on her website using the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide, originally priced at £64, is available for £45.60 with the discount.
This program uses Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery to help you build a lean, toned physique. Lilly supports you with Real Time Workouts daily for 8 weeks, providing motivation, encouragement, and form correction.
The guide features 28 unique workouts, ranging from 30 minutes to one hour, 7 warm-up videos, 7 finisher videos, and modifications for beginners. Once you have the guide, it’s yours forever to repeat as many times as you like.
Lilly also shares 9 fat loss tips that can transform your body. Over her years of experience, she has discovered the ideal exercise ratio that works for her and her clients. This combination of high-intensity training, weight training, Pilates, and active recovery is the key to burning fat, building muscle, and preventing injuries.
She emphasizes that body transformation isn’t a quick fix and advises starting slowly, especially for beginners or new mothers. For those new to fitness, Lilly and her team have developed a four-week beginner’s guide to help you establish healthy habits and enjoy exercise before moving to a more intensive routine.
Lilly’s community, including a private Facebook group, provides incredible support and motivation. She believes in the power of community to share energy and encouragement, whether through online groups or local gatherings.
Meal prep is another vital tip from Lilly. She encourages spending time on weekends preparing meals and snacks for the week, ensuring you always have healthy options available. This can help you stay on track with your nutritional goals.
Lilly prefers intuitive eating but acknowledges the importance of a calorie deficit for fat loss. She suggests that new clients may benefit from counting calories briefly to understand their needs better but stresses that healthy eating should be the focus.
Through her 5000 calorie challenge, she demonstrated the difference between consuming 5000 calories of healthy food versus unhealthy food, highlighting the importance of understanding calorie content and choosing nutrient-dense options.
Lilly’s diet includes plenty of carbs, fruits, vegetables, and fish, with an emphasis on sustainable, plant-based eating. She advises against eliminating food groups entirely, instead recommending finding alternatives that work better for your body.
She supports making long-lasting, positive lifestyle changes and enjoying life without strict restrictions. Finding a balance between health and fun is key, as excessive restrictions can lead to frustration and a lack of sustainability.
Lilly also stresses the importance of focusing on muscle gain and body composition rather than just weight. Progress pictures are a more accurate way to track changes than the scale.
Lastly, Lilly is a big advocate for home workouts, especially for women who may feel self-conscious at the gym. Her real-time workout program offers the same benefits as a fitness class but from the comfort of your home.
Lilly also offers an anti-inflammation cookbook and a LEAN Lifestyle Bundle, which includes the beginner guide, the 8-week transformation guide, and the cookbook at a discounted rate. All workouts can be done at home with minimal equipment.
For a healthier, happier lifestyle that includes achievable fitness goals, small changes, and a supportive community, Lilly Sabri’s programs might be exactly what you need!