By fitlifemonthly 
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you won’t need any equipment. Let’s jump right in.
Today’s workout includes sumo squats, high planks into downward dog, and side planks to get you sweating with a twist. Focus on controlling each movement to really feel the burn in your core, building strength and stamina. Svava reminds us that if it’s not challenging, your core isn’t working hard enough to get that toned look.
When you start feeling tired, remember to open your chest and breathe deeply instead of collapsing forward to catch your breath. This helps keep your breathing unrestricted.
You’ve got this, keep pushing through.
Here’s the plan:
– 10 minutes total
– Five moves
– Two sets
– Perform each move for 40 seconds
– Rest for 20 seconds between moves
– Repeat the circuit one more time
Keep moving, and let’s continue the challenge strong!