By fitlifemonthly 
If you’re looking for a practical at-home fat loss program, we’ve found a fantastic option. Lilly Sabri offers effective fitness hacks and a complete body plan you can download, making it our new favorite.
Lilly Sabri is an Instagram fitness star with immense experience and qualifications. She graduated as a chartered physiotherapist from Manchester University in 2010, and has since become an APPI Pilates instructor, personal trainer, model, and influential fitness and lifestyle figure with 171k Instagram followers.
Lilly founded Lean with Lilly, a workout program designed to help people of all shapes, sizes, and fitness levels increase body confidence and lead healthier lives. She has a background working with elite athletes, including footballers at Chelsea FC, Watford FC, and the England Women’s Football Team, which deepened her knowledge as a sports physiotherapist.
Known for her impressive abs and lean figure, Lilly combines her physiotherapy expertise and experience with elite athletes into her workout guides and videos. Her routines merge high-intensity training with Pilates, methods also used by athletes for remarkable results.
Lilly emphasizes the goal of being the healthiest and happiest versions of ourselves without spending hours at the gym. She recognizes that many people struggle with gym time, especially during the coronavirus pandemic, and her routines can be done effectively at home.
If Lilly’s plan sounds like the boost you need, joining the LeanWithLilly community can help you feel confident and make positive lifestyle changes. You can use code HEALTHISTA20 at checkout for a 20% discount. The 8 Week LEAN Transformation Guide, with the discount, drops from £64 to £45.60.
This program helps you build a lean, toned physique with four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation, instruction, form correction, and positivity through Real Time Workouts over eight weeks. You’ll access 28 unique workouts, seven warm-up videos, seven finisher videos, and beginner modifications. Once you have the guide, it’s yours to keep and repeat.
Lilly shares that her effective fat loss recipe combines high-intensity training, weight training for increased muscle mass, and raising heart rates, along with Pilates and active recovery to prevent injuries and support long-term lifestyle changes. These elements help her clients achieve amazing transformations.
She advises beginners to start slow for long-term results, focusing on gradual progress and habit building rather than jumping into heavy training and strict diets. Beginners, especially new moms, should prioritize careful and steady growth.
Lilly has even developed a four-week beginner’s guide to establish healthy habits before advancing to the eight-week transformation. Her private Facebook group, which she fondly calls her online family, provides daily motivation and support, highlighting the importance of community in maintaining motivation.
One practical tip Lilly offers is meal prepping to stay on track with healthy eating. She suggests setting aside time each week to prepare snacks and meals, making it easier to stick to a healthy diet.
Though she has never counted calories herself, Lilly understands the importance of knowing calorie intake and suggests calorie counting for a short period to gauge portion sizes. However, she emphasizes intuitive eating and maintaining a calorie deficit for fat loss.
Learning about the nutritional content of foods is crucial, and making small dietary adjustments based on individual needs can help. For instance, replacing foods that cause discomfort with suitable alternatives is better than eliminating them completely.
Lilly advocates for sustainable lifestyle changes, including a balanced diet rich in complex carbs, fruits, veggies, and fish. She believes in finding what works best for your body and making necessary adjustments without drastic restrictions.
When it comes to fitness, Lilly focuses on long-term, enjoyable lifestyle changes. She advises against strict dieting and urges people to find a balance between healthy habits and enjoying life. For accurate progress tracking, she recommends using progress pictures instead of relying on the scale.
Lilly supports home workouts as a confidence booster, especially for those intimidated by gyms. Her real-time program allows you to follow along from home, with full guidance and encouragement, making it a great option for improving fitness without the gym.
Additionally, she offers resources like her LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, 8 Week Transformation Guide, and an anti-inflammatory cookbook to help achieve health and fitness goals from home with minimal equipment.
The emphasis is on sustainable, enjoyable lifestyle changes that promote long-term health and fitness, making it easier to stick with the program and see lasting results.