By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive in.
Today’s exercises include sumo squats, high planks into downward dog, and side planks. These movements are designed with a twist to really make you sweat. Make sure to control each movement to really feel the burn in your core, building both strength and stamina. If it was easy, your core wouldn’t have to work that hard, says Svava. It needs to be challenging to get that toned body you’re aiming for.
When you start feeling tired, remember to open up your chest and breathe deeply instead of falling forward to catch your breath, as this can restrict your breathing. Keep moving and stay strong.
Here’s the plan: 10 minutes, five moves, two sets. Perform each move for 40 seconds, followed by 20 seconds of rest. Repeat one more time.
You got this! Keep pushing through.