By fitlifemonthly 
If you’re trying to lose weight and want a plan you can do at home, we’ve got you covered. Lilly Sabri has some fantastic tips and a full body plan that you can download – it’s become our new go-to!
Lilly Sabri, an Instagram fitness superstar, is incredibly qualified to help you achieve your dream body. After graduating as a physiotherapist in 2010, she became a Pilates instructor, personal trainer, model, and influencer with over 171k Instagram followers. She’s also the founder of “Lean with Lilly,” a workout program aimed at helping people live healthier and more confident lives.
Since she’s been passionate about sports from a young age, Lilly’s career led her to work with elite athletes, including footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her extensive knowledge as a sports physiotherapist shines through in her workout guides and videos designed to help people, including herself, achieve a fit and happy lifestyle.
What makes Lilly’s workouts unique is the blend of high-intensity training and Pilates, which are both great for achieving a lean physique. Even if you’re short on time, you can follow her routines at home, which is especially helpful now as gyms can be hotspots for viruses like COVID-19.
Interested in her plan? Join the LeanWithLilly community and start building a healthier, happier lifestyle with Lilly’s guidance. For Healthista readers, there’s a special 20% discount on Lilly’s website using the code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide, typically priced at £64, is only £45.60 with the discount. This guide includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll get daily workouts and motivation, along with 28 unique workout videos, warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep forever.
For beginners, Lilly has developed a 4-week guide to help you ease into fitness and build lasting habits. This includes real-time workouts, recovery sessions, warm-ups, cool-downs, and finishers. After completing the beginners’ guide, you’ll be ready to tackle the 8-week plan with newfound confidence.
Lilly values the support of her online community, which she fondly calls her “online family.” This group is a source of motivation and encouragement, helping each other stay focused and motivated on their fitness journeys.
Lilly’s approach to a healthy lifestyle includes practical advice like meal prepping to stay on track with your nutrition. Spend some time prepping your meals and snacks for the week, and you’ll find it easier to maintain healthy eating habits.
While Lilly prefers intuitive eating and doesn’t count calories herself, she acknowledges that knowing what your body needs is essential. For those new to nutrition, she suggests counting calories for a week or two to get an idea of portion sizes and calorie intake.
For those looking to reduce inflammation, Lilly has an anti-inflammatory cookbook with 38 recipes inspired by the Mediterranean diet, which she grew up enjoying. Available in the LEAN Lifestyle Bundle, this cookbook, along with the workout guides, can help you reach your health and fitness goals from the comfort of your home.
Ultimately, Lilly believes in making sustainable lifestyle changes rather than quick fixes. She encourages finding a healthy balance that allows you to enjoy life while being the healthiest version of yourself. Progress should be measured by how you feel and perform, not just by the number on the scale.
For those hesitant about going to the gym, home workouts can be a great confidence boost. Lilly’s program allows you to exercise at home, making fitness accessible and comfortable. Whether you’re a busy mom or someone short on time, you can follow along with Lilly’s real-time workouts and get fit without setting foot in a gym.
Lilly’s commitment to health and fitness is also evident in her focus on reducing inflammation and healing the body from the inside out with her anti-inflammatory cookbook, filled with simple, healthy recipes.
With the LEAN Lifestyle Bundle, which includes workout guides and the anti-inflammatory cookbook, you’ll have everything you need to start your fitness journey and achieve your goals. Enjoy the convenience of working out at home with minimal equipment and experience the transformative power of a well-rounded fitness program.
So join Lilly and her online family, embrace a healthier lifestyle, and become the best version of yourself in a sustainable, enjoyable way.