By fitlifemonthly 
If you’re on the hunt for a fat loss plan that you can do at home, we think we’ve found a great option for you. Lilly Sabri offers effective tips and a comprehensive body plan you can download. It’s quickly become our new go-to.
Lilly Sabri, a well-known Instagram fitness influencer, is exceptionally qualified to help you reach your fitness goals. She graduated as a chartered physiotherapist in 2010, then went on to become a Pilates instructor, personal trainer, and model. With 171k Instagram followers, she also founded “Lean with Lilly,” a workout program designed to help people worldwide feel more confident and lead healthier lives regardless of their shape, size, or fitness level.
Obsessed with sports from a young age, Lilly has worked with elite football and rugby players, including teams like Chelsea FC and the England Women’s Football Team. Her deep understanding as a sports physiotherapist has shaped her highly effective workout guides and videos.
Lilly’s workouts combine high-intensity training with Pilates, which has proven effective for athletes. You can trust these methods to work for you too. She emphasizes that our goal should be to become the healthiest and happiest versions of ourselves, even if time is an issue. Lilly acknowledges that not everyone has hours to spend at the gym daily, nor the knowledge of what exercises to do once they’re there. Plus, with the current pandemic, working out at home is safer and more practical than heading to a gym.
Many of the exercises Lilly recommends can be done at home, proving that you don’t need a gym to get in shape. If you think Lilly’s plan could be the boost you need, join the LeanWithLilly community. As a bonus, using code HEALTHISTA20 at checkout will get you 20% off anything on her website.
Lilly’s 8-Week LEAN Transformation Guide is built around four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. With 28 unique workouts and additional warm-up, finisher, and modification videos, this guide caters to all fitness levels and remains yours to use forever.
Lilly has been offering free online workouts for years and has found that mixing high-intensity training with weight training, Pilates, and active recovery delivers the best results. It burns fat, increases muscle mass, and prevents injuries. Her plan emphasizes progression and overall performance, rather than just fat loss.
Transformation is not about quick fixes. For beginners, starting slowly is crucial for long-term results. Many new to fitness give up quickly because they dive in too deep too soon. Lilly’s team developed a 4-week beginner’s guide to help newcomers build healthy habits.
Joining a supportive community like Lilly’s private Facebook group can keep you motivated. These women share their fitness journeys, support each other, and stay focused. It’s a truly encouraging environment.
Meal prep is another essential tip Lilly offers. Preparing snacks and meals in advance can help you stay on track with your diet. Whether you’re making large batches of meals or just prepping snacks like hummus or protein balls, having healthy food ready makes it easier to avoid less nutritious options.
While Lilly doesn’t count calories, she acknowledges that being in a calorie deficit is necessary for fat loss. For those new to nutrition, she suggests counting calories for a short period to learn about portion sizes and intake needs. However, she advises focusing on intuitive eating for long-term sustainability.
It’s important not to restrict entire food groups but to learn what works best for your body. A balanced, enjoyable diet is key to maintaining a healthy lifestyle.
Lilly emphasizes focusing on how you feel rather than just the number on the scale. Muscle weighs more than fat, so don’t be discouraged if the scale doesn’t reflect your efforts. Progress photos can be a great way to track your journey.
Home workouts can significantly boost your confidence, especially for those who feel intimidated by the gym. Lilly’s real-time workout program allows you to exercise effectively from home with minimal equipment, making fitness accessible to everyone.
Finally, Lilly’s anti-inflammatory cookbook offers 38 recipes based on the Mediterranean diet that can help reduce inflammation and improve overall health. Combining her workout guides and nutritious recipes provides a holistic approach to health and fitness.
For a comprehensive fitness plan that you can follow at home, check out Lilly’s Lean Lifestyle Bundle, which includes an 8-week transformation guide, a beginner guide, and a cookbook, all designed to support you on your health and fitness journey.