By fitlifemonthly 
Looking to lose some fat and follow a workout plan you can do at home? Lilly Sabri might have just the thing for you. She’s got some great tips and a full-body plan you can download, which is quickly becoming a favorite.
Lilly Sabri is a well-known Instagram fitness star with tons of experience. She graduated as a physiotherapist from Manchester University in 2010. Since then, she’s become a Pilates instructor, personal trainer, model, and lifestyle influencer, and has amassed 171k followers on Instagram. She’s also the founder of “Lean with Lilly,” a workout program that aims to help people of all shapes and sizes build confidence and live healthier lives.
Lilly’s sports passion started young, leading her to work with elite athletes, like footballers and rugby players. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Now, she’s using everything she learned from working with athletes to create workout guides and videos that are accessible to everyone.
Her workouts mix high-intensity training with Pilates, mirroring the routines of elite athletes. If it works for them, it should work for us, right? Lilly’s goal is to help you become the healthiest and happiest version of yourself, feeling great both inside and out. Time is often an issue, and many people can’t spare two hours a day for the gym. Plus, with the current pandemic, more of us are looking for effective home workouts to avoid the gym.
Most of Lilly’s exercises can be done from home, showing that you don’t need a gym to get results. If you’re interested in joining her community, you can use the code HEALTHISTA20 to get 20% off her website. For example, her 8-Week LEAN Transformation Guide is discounted from £64 to £45.60 with this code.
Her program uses four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll get daily workout videos and motivation for eight weeks, plus warm-up videos, finishers, and modifications for easier or more advanced moves. Once you get the guide, it’s yours to keep and use as often as you like.
Besides her workout plan, Lilly has shared some fat loss tips. She stresses the importance of a balanced exercise routine including high-intensity training, weight training, and Pilates for fat loss, muscle gain, injury prevention, and recovery.
Lilly advises not to jump into a strict diet and heavy training too quickly. Instead, start slow for long-term success. This is especially important for new mothers who need to rebuild muscles gradually. Lilly has created a 4-week beginner’s guide to help ease into the fitness journey.
She also emphasizes preparing food in advance or meal prepping to stay on track easily. Knowing your body’s needs is crucial; while calorie counting isn’t always necessary, understanding your portion sizes can be helpful for those new to nutrition.
Lilly advocates for intuitive eating and believes in enjoying a balanced diet. It’s important to recognize what foods work best for you personally. Carbs are not the enemy and are needed for energy and workout efficiency. Lilly doesn’t eat meat but ensures she gets plenty of other nutrients.
Progress should be measured by how you feel and how your body looks, not the number on the scale. Muscle weighs more than fat, so even if your weight goes up, you might be leaner overall. Progress pictures are great for seeing real changes.
She encourages home workouts as a confidence booster, especially for those intimidated by the gym. Home workouts can be just as effective and offer a comfortable space to build fitness habits.
Lilly also has recipes to help reduce inflammation, drawing from her Mediterranean diet upbringing. She offers a “LEAN Lifestyle Bundle” including workout guides and a cookbook at a discounted rate, all of which can be done at home with minimal equipment.
Remember, this is about creating lasting healthy habits while also enjoying life. It’s possible to balance health goals with having fun and being social. Lilly’s approach is about making fitness a sustainable, positive part of your life.