By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in!
Today’s workout includes sumo squats, high planks into downward dog, and side planks – all designed to make you sweat. Focus on controlling each movement to really feel the burn in your core, building both strength and stamina. It’s meant to be challenging, as an easy workout wouldn’t give your core much of a workout.
When you start feeling tired, make sure to open up your chest instead of falling forward, as this will help you breathe better. Keep your chest open and breathe steadily.
Remember, you’ve got this – keep moving!
Here’s the plan: 10 minutes, five moves, two sets.
Perform each move for 40 seconds, followed by a 20-second rest.
Repeat the sequence one more time.