By fitlifemonthly 
Looking for some practical healthy eating advice? We chatted with three popular Instagram influencers about their daily diets that fit in with their hectic schedules and help them stay fit.
Instagram stars are always on the go, so we wondered when they find time to eat and what healthy choices they make. They didn’t just share their daily meals with us, but they also revealed some of their favorite recipes.
Hannah Barrett, known as Yoga Girl London on Instagram, is a yoga instructor and mom of two. She turned to yoga after a stressful finance job and a difficult postpartum period, and it positively transformed her life. Now, she shares her yoga journey and healthy lifestyle with her followers.
A typical day of food for Hannah looks like this:
– Breakfast (7:30am): Buckwheat pancakes
– Lunch (12pm): Poached eggs with boiled sweet potato
– Snack (3pm): An apple or pear
– Dinner (7pm): Veggie stir fry with cashew nuts
– After dinner snack (8:30pm): Dark chocolate
Hannah emphasizes the importance of simple, unprocessed meals, saying that food prep doesn’t have to be complicated or time-consuming. Her lunches are often quick and involve eggs, which she loves for their protein content and versatility.
A practical lunch for Hannah consists of poached eggs with sweet potato, a meal she can throw together swiftly after her yoga classes.
She believes in balance and avoiding restrictions. Hannah shared that while she used to try various restrictive diets, she now finds it more effective to eat mindfully and enjoy everything in moderation. A treat now and then, like dim sum or sushi, fits into her lifestyle without guilt.
Hannah starts her days with a protein-rich breakfast to maintain her energy during her yoga classes, avoiding the pitfalls of skipping breakfast.
Buckwheat pancakes are her go-to breakfast, and she makes them in bulk for convenience. She freezes them for quick reheats on busy mornings, an approach her kids love too.
For snacks, she prefers green smoothies made mostly with veggies to avoid the excessive sugar of fruit smoothies.
Hannah keeps her kitchen stocked with essentials like nut butter, dark chocolate, and eggs, ensuring she has the basics for healthy meals and snacks.
Laura Hoggins, also known as @laurabiceps, is a personal trainer and fitness community founder. She emphasizes that her diet supports her high-energy lifestyle and muscle recovery needs.
Laura’s typical diet:
– Breakfast (5am): Oats with nut butter and banana
– Mid-morning snack (10am): Rice cakes with nut butter or chocolate
– Lunch (1pm): Sweet potato and feta frittata
– Snack (3pm): A banana
– Dinner (7pm): Poached or grilled cod with vegetables and potatoes
– Snack (9pm): Carrot sticks and hummus
Laura stresses the importance of eating enough to maintain energy, especially given her physically demanding job. She finds protein particularly beneficial for energy and muscle repair, with eggs being a staple in her diet.
Preparing meals in advance helps Laura stay on track, avoiding the need to find healthy options on the go. Her go-to breakfast provides slow-release energy, and lunch includes protein-rich meals to fuel her through the day.
She doesn’t believe in cheat meals as they cast a negative light on eating. Laura promotes a balanced approach, enjoying what she likes without labeling foods as good or bad.
Snacks like bananas and rice cakes keep her energy up between meals. She also focuses on combining proteins with varied nutrients for balanced, satisfying meals.
For dinner, Laura opts for lighter, less calorie-dense foods as she’s less active in the evenings, preparing fish and veggies for a nutritious end to the day.
Rowan Cheshire, a British freestyle skier and personal trainer, also maintains a diet that supports her athletic lifestyle.
Rowan’s daily meals:
– Breakfast (7:30am): Omelette with poached salmon
– Mid-morning snack (10am): Piece of fruit
– Lunch (12pm): Chicken breast with vegetables and rice
– Snack (3pm): English breakfast tea with biscuits
– Dinner (7pm): Veggie stir fry with quinoa
Rowan’s performance-focused diet includes a protein-rich breakfast to kickstart her day. She avoids very carb-heavy breakfasts to prevent feeling sluggish.
Her meals are tailored around her workout schedule, ensuring she eats appropriately to fuel her body. Post-exercise, she opts for quick energy sources like bananas, followed by wholesome meals with vegetables and grains to replenish energy.
Rowan advises not to restrict entire food groups but to understand and balance your dietary needs based on activity levels. She enjoys treats like biscuits in moderation, maintaining a balanced, nutritious diet. She highlights the importance of vegetables for a nutrient-packed meal, preparing dishes in advance for convenience.
These insights from Hannah, Laura, and Rowan emphasize balanced, mindful eating tailored to personal needs and lifestyles. Whether you’re an influencer, athlete, or just someone looking to eat healthier, their tips can help you create a sustainable and enjoyable diet.