By fitlifemonthly 
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about getting a good sweat without using any equipment. Let’s get started!
Today’s session includes sumo squats, high planks transitioning into downward dog, and side planks. These exercises are designed to give your core a serious workout, helping you build both strength and stamina. Remember, if the workout feels easy, it won’t be effective in toning your body. So, push yourself to keep it challenging.
When you start to feel tired, focus on opening your chest and keeping your breathing deep, rather than hunching over to catch your breath. Stay strong and keep moving!
Here’s the workout plan:
– Duration: 10 minutes
– Moves: 5 exercises
– Sets: 2
Do each move for 40 seconds, followed by a 20-second rest. Repeat the entire circuit one more time.
Keep going, you’re doing great!