By fitlifemonthly 
You’ve made it to the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in!
Today’s exercises include sumo squats, high planks transitioning into downward dog, and side planks. These moves will definitely make you sweat and help you build strength and stamina, especially in your core. Remember, if it’s too easy, your core won’t work as hard, and you won’t see the results you’re aiming for.
When you start feeling tired, focus on opening your chest to breathe more easily instead of bending forward and restricting your breath. Keep your chest open and maintain steady breathing throughout.
You’ve got this! Keep up the movement.
Here’s the plan for today:
– Duration: 10 minutes
– Exercises: 5 moves
– Sets: 2
Perform each move for 40 seconds, then rest for 20 seconds. Repeat the circuit once more.