By fitlifemonthly 
If you’re on the hunt for an effective fat loss program that you can do at home, you’re in luck. Lilly Sabri has some fantastic tips and a comprehensive body plan that you can download, and it’s quickly become our favorite.
Lilly Sabri is an Instagram star with extensive experience to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and influencer with 171k followers. She’s also the founder of Lean with Lilly, a workout program that empowers people globally to live healthier lives with boosted body confidence regardless of their shape, size, or fitness level.
Lilly’s love for sports began at a young age, leading her to work with elite athletes, especially footballers and rugby players. She has collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, gaining valuable experience as a sports physiotherapist.
Known for her ‘washboard abs’ and lean physique, Lilly uses her physiotherapy knowledge and experience with athletes to create effective workout guides and videos. Her workouts combine high-intensity training and Pilates, which are popular among athletes for achieving incredible results.
Lilly’s mission is to help everyone become their healthiest and happiest selves. She acknowledges that time is a big challenge for many people, as not everyone has two spare hours daily for the gym. Plus, the ongoing pandemic has made home workouts more appealing since gyms can spread the virus. Luckily, Lilly’s exercises can all be done at home without needing a gym.
If you think Lilly’s plan could be the boost you need, join the LeanWithLilly family to take control and work towards a healthier, happier lifestyle. She’s offering Healthista readers a 20% discount with the code HEALTHISTA20 at checkout. For example, her 8 Week LEAN Transformation Guide’s price drops from £64 to £45.60 with the discount.
This program includes four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts, providing motivation, encouragement, and form correction.
The guide offers 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you’ve purchased the guide, it’s yours to keep and repeat as often as you like.
In addition to the workout plan, Lilly shares nine fat loss hacks from her experience as a physiotherapist and trainer. She believes in a balance of high-intensity training, weight training, Pilates, and active recovery for a lasting lifestyle change, not just quick fixes.
Lilly advises against diving headfirst into intense workouts and strict diets, especially for beginners. Starting slowly and progressing gradually ensures long-term results. This approach is crucial for everyone, including women who’ve just had a baby and need to build strength carefully.
Her Beginner Guide, “4 Weeks to a More Confident You,” includes Real Time Workouts, recovery routines, and encouraging support for four weeks. This guide helps develop healthy habits before starting the 8 Week LEAN Transformation Guide.
Lilly has created a supportive online community, sharing energy and motivation to help everyone stay focused on their fitness journeys. She emphasizes the importance of meal prepping to stay on track with healthy eating. Spending a couple of hours prepping meals and snacks can help avoid unhealthy choices.
While Lilly doesn’t usually count calories due to her athletic background, she understands that most people need guidance to gauge their nutritional needs. She suggests short-term calorie counting to understand portion sizes before switching to intuitive eating, focusing on nutrient-rich foods.
She encourages learning what foods work best for your body and avoiding unnecessary restrictions. Enjoying life and maintaining a healthy balance is key to making lasting changes. Whether you’re working towards a special event or just trying to live healthier, finding the right balance ensures you won’t binge or feel restricted.
Progress should be measured by how you feel and look in the mirror, not just by the number on the scale. Lilly advocates taking progress photos to see body changes over time, rather than focusing solely on weight.
Lilly supports home workouts for boosting confidence and fitting into busy schedules, especially for those who feel intimidated by gyms. Her program offers a real-time workout experience from the comfort of your home, making fitness more accessible.
The LEAN Lifestyle Bundle includes the 8 Week Transformation Guide, the 4 Week Beginner Guide, and an Anti-Inflammatory Cookbook featuring 38 recipes. These resources provide all you need for a healthier lifestyle with minimal equipment needed.
Lilly’s approach prioritizes making positive lifestyle changes that last, encouraging you to enjoy the journey and become the healthiest version of yourself.