By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves are designed with a twist to make you sweat and work your core. Focus on controlling each movement to really feel the burn, building both strength and stamina. If it was too easy, your core wouldn’t be getting the workout it needs, and we all want that toned body!
When you feel tired, try to keep your chest open instead of hunching forward to catch your breath. This helps you breathe better.
Keep pushing forward, you’ve got this!
The session is 10 minutes long, featuring five moves performed for 40 seconds each, followed by 20 seconds of rest. Repeat the entire set one more time.
Keep up the great work as you continue with days 17 through 30 of the challenge!