By fitlifemonthly 
If you’re looking to lose fat effectively from the comfort of your home, Lilly Sabri’s program might just be what you need. Lilly Sabri, a well-known Instagram fitness influencer, is a chartered physiotherapist who graduated from Manchester University in 2010. She’s also a Pilates instructor, personal trainer, model, and has over 171k followers on Instagram. Lilly is the founder of Lean with Lilly, a workout program aimed at helping people worldwide live healthier lifestyles with increased body confidence, no matter their shape, size, or fitness level.
Lilly has always been passionate about sports and has worked with elite athletes, including footballers and rugby players. She has collaborated with Chelsea FC, Watford FC, and the England Women’s Football Team, gaining extensive knowledge as a sports physiotherapist. Known for her impressive abs and lean physique, Lilly uses her expertise to create workout guides and videos, combining high-intensity training with Pilates to achieve great results.
One of her key messages is the importance of being the healthiest and happiest versions of ourselves, even if we don’t have hours to spare at the gym. The pandemic has highlighted the need for effective at-home workouts, and Lilly’s exercises fit perfectly into this demand. You can join the LeanWithLilly community to gain control over your fitness journey, feel confident, and work toward a healthier lifestyle.
Lilly is also offering Healthista readers a 20% discount on her website using the code HEALTHISTA20. The 8 Week LEAN Transformation Guide, for instance, is now reduced from £64 to £45.60. The program includes various styles of training such as Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation, form correction, and positivity throughout the 8-week journey.
The guide includes 28 unique workouts lasting between 30 minutes to an hour, with additional warm-up, finisher videos, and modifications for beginners. Once you purchase the guide, it’s yours forever, so you can repeat the workouts as often as you like.
Besides her comprehensive workout plan, Lilly shares 9 fat loss hacks she believes can transform your body. Over three years of offering free online workout guides and training clients, she has found a balance between high-intensity training and weight lifting to be effective for fat loss. Incorporating Pilates and active recovery helps in long-term lifestyle changes, recovery, and injury prevention.
Transforming your body isn’t about quick fixes or diving into intense training and strict diets abruptly; it’s about gradual, sustainable progress. For beginners, Lilly recommends starting slowly to develop lasting healthy habits. She even offers a Beginner’s Guide: 4 Weeks to a More Confident You, featuring real-time workouts, warm-ups, cool downs, and finishers.
Lilly emphasizes the value of community support, and she has a private Facebook group where followers encourage and motivate each other. This sense of community is crucial for staying focused and committed to fitness goals.
Meal prep is another vital component of Lilly’s approach. Spending time preparing meals and snacks on the weekend ensures you always have healthy options available. Lilly even provides snack prep ideas on her YouTube channel for convenience.
Although Lilly doesn’t believe in obsessive calorie counting, she acknowledges that understanding calorie intake is important for fat loss. From her background, she prefers intuitive eating but advises a brief period of calorie counting to gauge food portions and nutritional needs.
Her fitness philosophy is about long-term positive lifestyle changes without harsh restrictions. Enjoying life while being healthy is key, avoiding the trap of sacrificing enjoyment for temporary fitness goals. Progress should be measured by how you feel and your body composition, not just by the number on the scale.
Home workouts offer a great way to begin your fitness journey confidently. Lilly’s program provides real-time, follow-along workouts that you can do at home, making it convenient and judgment-free.
To support anti-inflammatory health and overall well-being, Lilly also offers a cookbook with Mediterranean diet recipes, which she grew up with. The LEAN Lifestyle Bundle includes the Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, all at a discounted rate using the code HEALTHISTA20. This bundle offers a comprehensive solution for achieving your health and fitness goals right from your home.