By fitlifemonthly 
If you’re aiming to shed some fat and are looking for an effective, home-based program, Lilly Sabri has just what you need. She offers practical tips and a comprehensive body plan you can download. We’re really excited about it!
Lilly Sabri is incredibly qualified to help you achieve your dream body. With a background as a chartered physiotherapist, APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k Instagram followers, she’s well-equipped to guide you.
Lilly founded Lean with Lilly, a workout program designed to educate and empower people around the world to live healthier lifestyles, boosting body confidence no matter your shape, size, or fitness level.
Her passion for sports began at a young age, eventually leading her to work with elite athletes, including footballers and rugby players. She’s worked with teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, gaining extensive experience as a sports physiotherapist.
Known for her ‘washboard abs’ and lean physique, Lilly combines her physio expertise and athlete experience to create workout guides and videos that help people develop a fit, healthy, and happy lifestyle. Her workouts mix high-intensity training and Pilates—a combination proven effective for athletes and, therefore, for anyone following her plan.
Lilly emphasizes the goal of becoming the healthiest and happiest version of yourself. Many people don’t have two hours every day to spend at the gym, and with the current pandemic, at-home workouts are even more popular. Fortunately, Lilly’s exercises can be done at home, so you don’t need to go to a gym.
If you’re thinking Lilly’s plan could be the motivation you need, join the LeanWithLilly family to gain confidence and make steps towards a healthier lifestyle. Good news for Healthista readers: you can get 20% off anything from her website with the code HEALTHISTA20 at checkout.
Lilly’s 8 Week LEAN Transformation Guide helps you build a lean, toned body using Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll have Lilly as your trainer, guiding you through Real Time Workouts daily, providing motivation, form correction, and positivity.
The guide includes 28 unique workouts, ranging from 30 to 60 minutes, plus warm-up and finisher videos, and modifications for beginners. Once you download the guide, it’s yours forever.
Lilly also provides essential fat loss tips, drawing on her experience as a personal trainer and physiotherapist. She suggests a balanced mix of high-intensity training, weight training, Pilates, and active recovery to burn fat, prevent injury, and achieve lasting fitness results.
For beginners, Lilly offers a 4-week guide to help you start your fitness journey, including workouts, recovery, warm-ups, cool downs, and finishers. This helps to build a solid foundation before moving on to the 8-week transformation.
She also highlights the importance of community support through an online group where members can motivate and encourage each other. The sense of community can be a powerful factor in sticking to fitness goals.
When it comes to nutrition, Lilly is a big advocate of meal prep. She suggests setting aside time each week to prepare healthy meals and snacks, making it easier to stay on track. Lilly prefers intuitive eating over calorie counting but acknowledges that a short period of calorie tracking can help you understand your needs.
She doesn’t believe in restrictive diets and emphasizes finding what works for your body. Eating a balanced diet with plenty of carbs, fruits, veggies, and lean proteins is key.
For those new to fitness or self-conscious about the gym, home workouts are an excellent option. They provide a safe, judgment-free environment to build confidence and improve fitness.
Lilly’s program is designed to help women, especially new moms, get fit from home with minimal equipment. It includes real-time workouts where she guides and motivates you through each session.
In addition to her workout plans, Lilly offers an anti-inflammatory cookbook with recipes to help reduce inflammation and promote overall health. You can purchase her LEAN Lifestyle Bundle, which includes the Beginner Guide, the 8-week Transformation Guide, and the Cookbook at a discounted rate.
Overall, Lilly’s philosophy is about making sustainable, positive lifestyle changes without restrictions, finding a healthy balance, and enjoying the journey to a healthier, happier you.