By fitlifemonthly 
If you’re searching for an effective fat loss program that you can do at home, we’ve got you covered. Lilly Sabri offers key tips and a complete body plan you can download, making it our new favorite thing.
Lilly Sabri, an Instagram fitness star with 171k followers, is the founder of Lean with Lilly, a workout program designed to help people live healthier lives and boost body confidence. With her background as a physiotherapist, Pilates instructor, and personal trainer, Lilly has worked with top athletes and teams like Chelsea FC and the England Women’s Football Team.
Lilly’s program combines high-intensity training and Pilates, two methods athletes use to achieve their lean physiques. She believes anyone can benefit from this approach to feel their healthiest and happiest. Time constraints and the recent coronavirus pandemic have pushed more people to look for effective home workouts, and Lilly’s exercises fit the bill perfectly.
If you think Lilly’s plan is what you need, join the LeanWithLilly community for guidance, support, and motivation towards a healthier lifestyle. Plus, Healthista readers can get a 20% discount on Lilly’s website using the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide offers a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. She provides real-time workouts daily and constant support and motivation. With 28 unique workouts plus warm-up and finisher videos, the guide is yours to keep and repeat as often as you like.
For beginners, Lilly also offers a 4-week plan designed to build confidence and fitness habits gradually. By starting slow, you can adopt a sustainable lifestyle and avoid the pitfalls of diving into intense regimes too quickly.
Lilly emphasizes the importance of community support. Her private Facebook group provides a space for women to share their fitness journeys, offer encouragement, and stay motivated. She also advocates for meal prepping to ensure healthy eating, suggesting devoting some time each weekend to preparing meals and snacks.
Although Lilly doesn’t count calories herself due to her extensive sports background, she recognizes its utility for those unfamiliar with their dietary needs. She suggests tracking calories for a short period to understand food portions and maintain a calorie deficit necessary for fat loss.
Lilly’s approach to diet includes intuitive eating, balanced with the occasional indulgence, and never cutting out entire food groups. She highlights that carbohydrates, often seen as the enemy, are crucial for energy and functioning.
When measuring progress, Lilly advises against relying solely on the scales. Instead, she recommends taking progress photos to better understand body changes, as muscle gain can offset weight loss on the scales.
Home workouts are a great confidence booster, especially for beginners hesitant about gym environments. Lilly’s real-time workout programs are designed to provide a supportive and effective workout experience right at home.
The Lean Lifestyle Bundle combines the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook, providing comprehensive resources for your fitness journey. You can join Lilly and make a lasting commitment to a healthier, happier lifestyle from the convenience of your home.
Lastly, always remember to enjoy the process and find a healthy balance that works for you.