By fitlifemonthly 
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment at all. Let’s get started.
Today’s workout consists of sumo squats, high planks into downward dog, and side planks – all designed to make you break a sweat. Focus on controlling each movement to really work your core, building both strength and stamina. Svava reminds us that if the workout feels easy, our core isn’t working hard enough. It needs to be challenging to achieve that toned body.
When you start feeling tired, remember to open up your chest and breathe deeply instead of collapsing forward, which restricts your breathing. You’ve got this. Keep pushing forward.
Here’s the plan:
– 10 minutes total
– Five moves
– Two sets
Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the entire sequence once more.
Keep the momentum going and enjoy the rest of the challenge!