By fitlifemonthly 
Looking for practical healthy eating tips? Healthista chatted with three Instagram stars to find out what they eat daily to power their busy, active lives.
Instagram influencers are constantly on the go. How do they fit in meals, and what healthy food choices do they make? We asked them, and not only did they share their daily meals, but they also offered some of their favorite recipes.
Meet Hannah Barrett, known as Yoga Girl London on Instagram. A mother of two, she’s passionate about sharing yoga’s benefits, often showcasing her adorable children and cute dog in her posts. After a stressful finance job and a tough postpartum experience, Hannah turned to yoga for its transformative effects. Now, she’s released an eBook titled “Strength Through Yoga” with physiotherapist Finola Burrell. Her toned physique piqued our curiosity about her diet. From snacks to cheat meals, here’s what she eats:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah believes in simple and quick meals with minimal processed foods. She enjoys cooking wholesome meals with fresh ingredients, aided by easy recipes for inspiration. Lunchtime aligns with her daughter’s return from nursery and follows Hannah’s morning yoga classes, making eggs a staple due to their protein and nutrient content.
Hannah’s approach emphasizes mindful eating without restrictions, allowing herself treats in moderation, like dim sum or sushi, as part of a balanced lifestyle. Breakfast is a non-negotiable, helping sustain her energy for teaching yoga.
She makes breakfast easy by preparing buckwheat pancakes in bulk, which her kids love, especially with nut butter. For light hunger, a green smoothie with predominantly veggies is her go-to.
Hannah stocks essentials like nut butter, dark chocolate, and fresh veggies, ensuring she’s ready for any craving without over-restriction. Her dietary choices are guided by how foods make her feel, avoiding those that cause discomfort.
Laura Hoggins, known as @laurabiceps, is a personal trainer and founder of the Lifted fitness community. Her lifestyle change came through weightlifting benefits and a diet that energized her active lifestyle. Laura emphasizes eating ample food for energy and muscle repair, as her regimen involves intense daily activity.
Here’s what she eats:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus
Laura views protein as crucial for energy and muscle repair, making eggs her go-to for their nutritional benefits. She avoids restrictive diets, preferring a balanced approach that includes treats like pizza or cake on special occasions.
Her meal prep ensures convenience and consistency, especially during busy days. Laura values balance, accepting food as an enjoyable fuel source rather than labeling some meals as “cheats.”
Rowan Cheshire, a British freestyle skier and personal trainer, follows a performance-based diet that adapts to her training schedule, focusing on energy and recovery. Her meals are balanced with macronutrients to support her active lifestyle.
Her daily diet includes:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan ensures all macronutrients are present in her meals. She believes in eating healthily without restricting food groups, enjoying treats like biscuits in moderation. Her snacks often include fruits or carrot sticks with hummus, providing energy without overindulgence.
By focusing on nutrient-dense vegetables and lean proteins, Rowan effectively manages her energy needs throughout her busy day. Her approach includes meal prep to keep on track with her dietary goals, supporting her active and dynamic routine.