By fitlifemonthly 
You’re already halfway through Svava Sigbertsdottir’s 30-day home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in.
Today’s session includes sumo squats, high planks into downward dog, and side planks. These moves come with added twists to really make you sweat. Focus on controlling each movement to feel that burn in your core, which helps build strength and stamina. Remember, if it was easy, your core wouldn’t be working as hard.
When you start feeling tired, make sure to open up your chest instead of slouching forward to catch your breath, as this will help you breathe better. Keep pushing through – you’ve got this!
The workout is simple: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat the routine one more time.