By fitlifemonthly 
You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 focuses on exercises that need no equipment. Let’s dive in.
Today’s workout features sumo squats, high planks into downward dog, and side planks, all designed to make you work up a sweat. Concentrate on controlling each move to really engage your core, building your strength and stamina. Svava stresses that if it feels easy, your core won’t be challenged enough, so it has to be tough to get that toned look.
When you start feeling tired, remember to open up your chest instead of collapsing forward so you can breathe more easily. Keep your heart open and take deep breaths. You’ve got this—stay active!
Here’s today’s plan: 10 minutes, five exercises, repeated twice. Do each exercise for 40 seconds, followed by a 20-second rest. Repeat this circuit one more time.
Keep pushing through, and stay strong!