By fitlifemonthly 
If you’re looking to shed some fat and want a workout you can do from home, Lilly Sabri has just the plan for you. She offers some seriously effective hacks and a full-body workout program that you can download and start right away—we’re thrilled about it!
Lilly Sabri isn’t just any fitness guru; she’s a chartered physiotherapist, Pilates instructor, personal trainer, and an Instagram star with over 171k followers. Her passion for fitness and sports began early, leading her to work with elite athletes, including football and rugby players from top clubs like Chelsea FC and the England Women’s Football Team. This experience has honed her expertise in creating workouts that are both effective and empowering, regardless of your fitness level.
Lilly founded Lean with Lilly, a fitness program designed to help people around the globe live healthier, more confident lives. Her methods combine high-intensity training with Pilates, a combo that offers fantastic results, as proven by the athletes she’s worked with.
One of the main goals of Lilly’s program is to help you become the healthiest and happiest version of yourself, without needing to spend hours at the gym. This is especially useful now, with the pandemic making home workouts more necessary than ever. Lilly’s workouts can all be done at home, so you don’t have to worry about gym access to stay fit.
If you’re ready to start, you can join the LeanWithLilly community. Great news: Lilly’s offering Healthista readers 20% off anything on her website with the code HEALTHISTA20. For example, her 8 Week LEAN Transformation Guide, which usually costs £64, is available for £45.60 with the discount.
The program includes four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily Real Time Workouts for eight weeks, giving you motivation, encouragement, and form corrections. Plus, you’ll get 28 unique workouts that vary from 30 minutes to an hour, as well as warm-up and finisher videos, making it suitable for all levels.
If you’re a beginner, Lilly’s team has created a 4-week starter guide, designed to help you ease into your fitness journey with manageable workouts and recovery sessions. This helps build a sustainable routine before moving on to more intense programs.
Lilly’s Facebook group for guide followers acts like a supportive online family, offering daily motivation and a sense of community. Sharing your journey with others can provide the boost you need to stay on track.
Meal prep is another key strategy Lilly recommends. Spending an hour prepping meals and snacks for the week can make it much easier to stick to a healthy diet. Even if you’re short on time, having healthy snacks ready can prevent unnecessary indulgences.
While Lilly doesn’t focus on counting calories herself, she understands it can be useful for newcomers to get a sense of portion sizes and their caloric values. She emphasizes intuitive eating and knowing what your body needs, advocating for a balanced approach over strict restrictions.
Lilly also stresses the importance of not obsessing over the scale. Muscle weighs more than fat, so gaining weight doesn’t always mean you’re not progressing—look at how you feel and how your clothes fit instead. Progress pictures can be a much better indicator of your journey.
Home workouts, especially for beginners and new moms, are an excellent way to build confidence without the intimidation of the gym. Lilly’s program supports fitness from home with minimal equipment, making it accessible and effective for everyone.
Finally, Lilly promotes a Mediterranean diet for reducing inflammation and improving overall health. Her LEAN Lifestyle Bundle includes workout guides and a cookbook to help you stay on track, all available with a discount using the code HEALTHISTA20.
By integrating these strategies—consistent workouts, meal prep, and a supportive community—you can achieve lasting health and fitness results right from your home.